![]() ![]() Takes many hours of excercise to burn off 1 bad meal let alone a weeks worth. You cannot out train a bad diet.ġ bad mc Donald's meal is over 1000 calories. You won't get the best benefits by half-assing it. While some may lose weight by simply playing vr with no life changes it depends on age, life stule and your current health. ![]() Make sure you have a caloric deficit, enough protein,carbs and good fats (yes carbs and fat can still be eaten when properly incorporated into healthy eating). Thrill of the Fight,Box VR and Beat Saber along with some stationary bike and weights. Lost fat and built muscle at the same time. It was some with eating less too but love of this game motivated me to make the changes. Originally posted by Ships and Salsa:I went from 215 to 195 ib with Beat Saber.
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